An Aqua Balancing session lasts about one hour. It begins with a soothing massage, being gently held and rocked on the surface of the water, gradually developing into a quiet, wave-like, spiralling and soft-rolling dance.
As your Aqua Balancer tunes into you, and as you become deeply relaxed, a further phase of the
session can take place, if you wish, under water, as we learn to recognize the difference between a tense holding of the breath and healthy, conscious breathing patterns: here you will see how you can develop a soft and relaxed breathing rhythm.

You'll be astonished to know how little breath you need under water!